This blog explores the dynamic relationship between the developing teen brain, memory, and decision-making, shedding light on how incorporating yoga into their routine can offer a holistic approach to support cognitive well-being.

We can form great Connections with ourselves by really paying attention. This Blog shares a tool for you and your family to practise so you can Pay Better Attention to your feelings and emotions. This in turn helps build inner strength and resilience.

Having curiously explored the meaning behind the festivals of Halloween, All Hallows Eve and Samhain, I’ve learnt these festivals are not necessarily pagan or religious celebrations. For me, these festivals of fun and joy provide us with an opportunity to teach our children about Confidence by exploring their imaginations and creativity.

At the HEART of the words ‘I Can’t Do It!’ is a lack of self esteem, a lack of confidence which leads to Children, Young People and Adults to making assumptions about what they can and can’t do! Of course the problem with assumptions is that we don’t actually know if they’re true?!

My goals through World of Children’s Yoga (WOCY) have always been about CONNECTION in three ways.

Today, I thank Tony Buzan for helping me with the short hand language I’ve been looking for to describe these connections that I think are ESSENTIAL LEARNING for us all, including Children and Families too.

These connections help us to make sense of our relationships, our place in the world, so we can learn about our purpose, why we are here.

Heavy stuff? Maybe, maybe not…here’s what these connections mean to me…

Sharing beautiful Calm with Pre-Schoolers 9 months into the school year, including 2 months of online Zoom Classes!

I BELIEVE THE CHILDREN ARE OUR FUTURE…TEACH THEM WELL AND LET THEM LEAD THE WAY…

Do these Whitney Houston song words stir emotion in you?

Do you feel the power behind its message?

To find out how this song speaks to my reasons for teaching yoga to children and families, read on…